Specialist Personal Trainer and Wellbeing Coach for children and teenagers (5-17 years) with additional needs.
Services include one on one coaching, couples coaching, small group coaching and consultancy for day-care centres and schools.
Working with NDIS self managed families. Agency managed families are welcome to invest privately.
At Spectrum Fitness and Wellbeing, our purpose, our ‘why’ is to lead others on their fitness and wellbeing journey in a kind and empathetic way, so they gain confidence and self-respect while striving to become their best self.
Key areas of focus.
Strength & Muscle Tone
Improved muscle tone and strength gained through body weight bearing exercises.
Improved cardio ability gained through activities such as jumping, jogging and other aerobic exercises.
Agility & Co-ordination
Agility and co-ordination developed through activities such as obstacle courses and balancing exercises.
Focus & Concentration
Focus and concentration improved through activities involving crossing the midline of the body.
‘He is just so happy training with you. He feels really comfortable with you. He will start talking more and more now. Thank you for caring for him. I have never seen him so keen to do any form of exercise in 8 years.’
‘Mate I’m just so proud of how far you’ve come.’
‘I love that moment between you and my boy.’
‘He has developed muscle tone which has led to an improvement in his 10 Pin Bowling ability.’
‘She asks for you every day.’
‘He is happy to attend his workout session and his participation has improved.’
Meet your coach, Sarah.
Sarah GuptillPersonal Trainer and Wellbeing Coach
Sarah entered the health and wellbeing industry in 2012, as a fully qualified personal trainer and group fitness instructor. Prior to this, Sarah was a learning and development professional in the banking and finance industry. Her love of learning and fitness led to the creation of Bliss Fitness and Wellbeing (established 2012). Her passion, empathy and own personal experience, led to the creation of Spectrum Fitness and Wellbeing, a place solely dedicated to training and coaching for people with additional needs.
Cert III in Fitness | Cert IV in Fitness | Cert IV in Training and Assessment
Active Kids Registered Provider (under Bliss Fitness and Wellbeing)
Working With Children Check (WWCC)
Working with NDIS self-managed families.
Agency managed families are welcome to invest privately.