Research suggests that vigorous or strenuous exercise is associated with decreases in common behaviours including hyperactivity, aggression, self-injury, and destructiveness.
Vigorous exercise means a 20-minute + aerobic workout, 3 to 4 days a week. Research also suggests that increased aerobic exercise can decrease the frequency of negative, self-stimulating behaviours that can be common among children and teenagers on the Autism Spectrum, or those with additional needs.
Behaviours such as body rocking, spinning, head nodding, hand flapping, object tapping and light gazing can interfere with positive social behaviours and learning. These behaviours may be minimized by the use of exercise.
Additionally, exercise can discourage aggressive and self-harming behaviours while improving attention span.
Reference – Autism Research Institute, Stephen M. Edelson, Ph.D.
PARENTS DOES THIS SOUND LIKE YOU?
Your child is overweight and reluctantly (if at all) participates in physical activities either at school, or with the family.
You are struggling to find a program to cater for your child’s additional needs, in an empathetic way.
You need a service provider who understands the NDIS process.
TAKE 2 MINS TO CHECK OUT WHAT THESE PARENTS THINK OF SARAH’S TRAINING AND COACHING. GUARANTEED TO INSPIRE!
Parents if you believe your child or teenager would benefit from:
increased muscle tone
improved cardio ability
better cognitive ability
a reduction in negative behaviour
a natural and effective way to deal with puberty mood changes
an outlet to better manage aggression