Tai Chi – is it for me?
Tai Chi - is it for you? Let's find out! Hi everyone, Vanessa here. I'm very excited to be writing my very first blog, [...]
Heartbreak and hope – receiving an Autism Spectrum Disorder diagnosis for your child.
Heartbreak and hope - receiving an Autism Spectrum Disorder diagnosis for your child. It's been just over one year since we got an Autism [...]
The #1 reason additional needs mums give up on their fitness and wellbeing.
The #1 reason an additional needs mum gives up on improving their fitness and wellbeing is a lack of time and self-motivation to get [...]
Kid’s Fitness – 20 Fun Activities.
Are your kids constantly flopping on the couch glued to their screens? It’s a battle to get kids active – we need to encourage our [...]
Autism Fitness – the importance of exercise for those on the Spectrum.
What is Autism? According to Autism Spectrum Australia. Autism is a lifelong developmental condition that affects, among other things, the way an individual relates [...]