Self-care for parents. Archives - Spectrum Fitness and Wellbeing

Articles on self-care for parents.

Heartbreak and hope – receiving an Autism Spectrum Disorder diagnosis for your child.
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Heartbreak and hope – receiving an Autism Spectrum Disorder diagnosis for your child.

By Spectrum Admin| 2018-08-14T10:16:36+11:00 August 13th, 2018|Self-care for parents., Uncategorized|

Heartbreak and hope - receiving an Autism Spectrum Disorder diagnosis for your child. It's been just over one year since we got an Autism [...]

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The #1 reason additional needs mums give up on their fitness and wellbeing.

By Spectrum Admin| 2017-12-27T13:32:19+11:00 December 24th, 2017|Self-care for parents.|

The #1 reason an additional needs mum gives up on improving their fitness and wellbeing is a lack of time and self-motivation to get [...]

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